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Related Foods

Rye Bread
78 g = 200 Cal
English Muffins
99 g = 200 Cal
Canned Tuna
224 g = 200 Cal
73 g = 200 Cal
Italian Bread Crumbs
51 g = 200 Cal

Calories Burned

You can burn 200 Calories of Whole-Wheat Bread with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


200C of whole wheat bread is more than enough for a sandwich.

Nutrition Facts

Serving size
% Daily Value
Total Fat 2.71g 4.2%
Saturated Fat 0.60g 3.0%
Trans Fat 0g
Polyunsaturated Fat 0.49g
Monounsaturated Fat 1.29g
Calories from Fat 24.41
Cholesterol 0mg 0%
Sodium 382.18mg 15.9%
Total carbs 33.43g 11.1%
Fiber, total dietary 5.51g 22.0%
Sugars, total 4.51g
Protein 10.49g 21.0%
Vitamin A 2.43IU 0%
Vitamin C 0mg 0%
Calcium 86.64mg 8.7%
Iron 1.97mg 10.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

22.6% Protein (10.49 g)
12% Fat (2.71 g)
65.4% Carbohydrate (33.43 g)

Caloric Density

Calorie density = 2.47
2.47 Calories in 1 gram of Whole-Wheat Bread


Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% or less of each of the following: Canola Oil and/or Soybean Oil, Molasses, Salt, Whey (Milk), Vinegar, Calcium Sulfate, Dough Conditioners (may contain one or more of the following: Sodium Stearoyl Lactylate, Ethoxilated Mono-and Dyglycerides, Monocalcium Phosphate, Datem, soy Flour), Mono-and Diglycerides, Calcium Propionate (added to retard spoilage), Soy Lecithin.