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Related Categories

Dry Low Cholesterol
Brown Italian
Breads

Related Foods

Buttermilk Bread
76 g = 200 Cal
Seasoned Croutons
47 g = 200 Cal
Tomatoes
1,111 g = 200 Cal
Chicken Dark Meat
112 g = 200 Cal
Canned Albacore Tuna
124 g = 200 Cal

Calories Burned

You can burn 200 Calories of Italian Bread Crumbs with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.73g 4.2%
Saturated Fat 0.91g 4.5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 24.55
Cholesterol 0mg 0%
Sodium 818.20mg 34.1%
Total carbs 36.36g 12.1%
Fiber, total dietary 1.82g 7.3%
Sugars, total 3.64g
Protein 7.27g 14.5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 72.73mg 7.3%
Iron 2.62mg 14.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.9% Protein (7.27 g)
12.2% Fat (2.73 g)
71.9% Carbohydrate (36.36 g)

Caloric Density

Calorie density = 3.93
3.93 Calories in 1 gram of Italian Bread Crumbs