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Rye Bread

78 grams of Rye Bread = 200 Calories

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Related Categories

Oval	Low Cholesterol
Soft	Low Fat
Brown	Healthy
Moist	Toasted
Breads

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Calories Burned

You can burn 200 Calories of Rye Bread with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

These nice big slices of Rye Bread could make a great sandwich.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 2.56g	3.9%
Saturated Fat 0.49g	2.4%
Trans Fat 0g
Polyunsaturated Fat 0.62g
Monounsaturated Fat 1.02g
Calories from Fat 23.02
Cholesterol 0mg	0%
Sodium 511.63mg	21.3%
Total carbs 37.44g	12.5%
Fiber, total dietary 4.50g	18.0%
Sugars, total 2.98g
Protein 6.59g	13.2%
Vitamin A 5.43IU	0.1%
Vitamin C 0.31mg	0.5%
Calcium 56.59mg	5.7%
Iron 2.19mg	12.2%

Vitamin E (alpha-tocopherol) 0.26mg
Vitamin B-6 0.06mg
Pantothenic acid 0.34mg
Potassium, K 128.68mg
Zinc, Zn 0.88mg
Copper, Cu 0.14mg
Magnesium, Mg 31.01mg
Phosphorus, P 96.90mg
Folic acid 45.74mcg
Niacin (B-3) 2.95mg
Folate, total 85.27mcg
Riboflavin (B-2) 0.26mg
Manganese, Mn 0.64mg
Thiamin (B-1) 0.34mg
Selenium, Se 23.95mcg
Lysine 0.18g
Carotene, beta 3.10mcg
Ash 1.94g
Alanine 0.23g
Fluoride, F 39.54mcg
Proline 0.70g
Phenylalanine 0.32g
Glutamic acid 2.02g
Cystine 0.13g
Glycine 0.23g
Methionine 0.11g
Valine 0.29g
Energy 836.80kj
Cryptoxanthin, beta 0.78mcg
Vitamin K (phylloquinone) 0.93mcg
Leucine 0.45g
Tryptophan 0.07g
Aspartic acid 0.34g
Folate, DFE 117.06mcg_DFE
Histidine 0.14g
Folate, food 39.54mcg
Water 28.91g
Threonine 0.20g
Arginine 0.25g
Isoleucine 0.25g
Tyrosine 0.17g
Lutein + zeaxanthin 41.86mcg
Serine 0.32g

More Nutrition Facts

Carb - Protein - Fat Ratio

	12.2% Protein (6.59 g)
	11% Fat (2.56 g)
	76.8% Carbohydrate (37.44 g)

Caloric Density

Calorie density = 2.58
2.58 Calories in 1 gram of Rye Bread

Ingredients

Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Rye Flour, Soybean Oil, Salt, High Fructose Corn Syrup, Wheat Gluten, Yeast, Caraway Seeds, Monoglycerides, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Soy Lecithin, Ascorbic Acid (Dough Conditioner).

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