Grams

Ounces


	Want to use this picture for free on your blog, website or profile? Yes Cancel

Add this food to my pantry

Frozen Buttermilk Waffles

73 grams of Waffles = 200 Calories

Additional photos:

Related Categories

Cold	Microwavable
Hard	Circle
Brown	Breads
Yellow

Related Foods

Seasoned Croutons

47 g = 200 Cal


	Strawberry Chex® Cereal

Cereal

48 g = 200 Cal


	Whole-Wheat Bread

Whole-Wheat Bread

81 g = 200 Cal


	Whole-Wheat Pita Bread

Pita Bread

75 g = 200 Cal


	Fish Sticks

Fish Sticks

80 g = 200 Cal

Calories Burned

You can burn 200 Calories of Waffles with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 6.75g	10.4%
Saturated Fat 1.38g	6.9%
Trans Fat 0g
Polyunsaturated Fat 1.13g
Monounsaturated Fat 3.32g
Calories from Fat 60.79
Cholesterol 10.99mg	3.7%
Sodium 454.94mg	19.0%
Total carbs 30.07g	10.0%
Fiber, total dietary 1.61g	6.4%
Sugars, total 3.15g
Protein 4.82g	9.6%
Vitamin A 978.02IU	19.6%
Vitamin C 0mg	0%
Calcium 204.40mg	20.4%
Iron 4.42mg	24.6%

Copper, Cu 0.03mg
Pantothenic acid 0.18mg
Zinc, Zn 0.35mg
Vitamin E (alpha-tocopherol) 0.45mg
Potassium, K 92.31mg
Magnesium, Mg 13.92mg
Manganese, Mn 0.16mg
Folic acid 35.90mcg
Selenium, Se 6.96mcg
Folate, total 46.15mcg
Niacin (B-3) 4.89mg
Phosphorus, P 284.25mg
Vitamin B-12 2.10mcg
Vitamin B-6 0.71mg
Thiamin (B-1) 0.37mg
Riboflavin (B-2) 0.49mg
Vitamin A, RAE 293.77mcg_RAE
Retinol 293.77mcg
Histidine 0.10g
Cryptoxanthin, beta 1.47mcg
Leucine 0.36g
Energy 836.80kj
Carotene, beta 1.47mcg
Lutein + zeaxanthin 46.15mcg
Lactose 0.99g
Water 29.55g
Aspartic acid 0.30g
Folate, DFE 70.33mcg_DFE
Ash 2.06g
Threonine 0.16g
Tocopherol, beta 0.05mg
Maltose 0.21g
Folate, food 10.26mcg
Tyrosine 0.11g
Isoleucine 0.21g
Serine 0.25g
Lysine 0.22g
Sucrose 1.96g
Glutamic acid 1.18g
Methionine 0.10g
Alanine 0.18g
Tocopherol, gamma 2.95mg
Glycine 0.16g
Valine 0.24g
Starch 26.01g
Vitamin K (phylloquinone) 7.69mcg
Arginine 0.21g
Tryptophan 0.05g
Vitamin B-12, added 1.98mcg
Phenylalanine 0.22g
Proline 0.41g
Cystine 0.11g
Tocopherol, delta 0.93mg

More Nutrition Facts

Carb - Protein - Fat Ratio

	10.5% Protein (4.82 g)
	30.2% Fat (6.75 g)
	59.3% Carbohydrate (30.07 g)

Caloric Density

Calorie density = 2.73
2.73 Calories in 1 gram of Waffles

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM OIL AND PALM KERNEL OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), EGGS, SUGAR, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SALT, CALCIUM CARBONATE, DRIED BLUEBERRIES, APPLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CELLULOSE GUM, CITRIC ACID, WHEY, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, BLUE #2 LAKE, REDUCED IRON, RED #40 LAKE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

About FAQ Contact Terms & Conditions Privacy Policy