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Related Foods

Pita Bread
83 g = 200 Cal
Trader Joe's Orzo
56 g = 200 Cal
Mashed Potatoes
196 g = 200 Cal
English Muffins
91 g = 200 Cal
Wheat Bread
75 g = 200 Cal

Calories Burned

You can burn 200 Calories of Panko with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This Panko is so light that you get a lot for 200 Calories.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.25g 1.9%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 11.25
Cholesterol 0mg 0%
Sodium 187.50mg 7.8%
Total carbs 37.50g 12.5%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 5.00g 10.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 50.00mg 5.0%
Iron 0.90mg 5.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

12% Protein (5.00 g)
6.2% Fat (1.25 g)
81.8% Carbohydrate (37.50 g)

Caloric Density

Calorie density = 4
4 Calories in 1 gram of Panko