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Related Foods

Hot Wings
64 g = 200 Cal
BLT Salad with Dressing
318 g = 200 Cal
Baked Whitefish
112 g = 200 Cal
Cooked Barley
213 g = 200 Cal
Mashed Potatoes
216 g = 200 Cal

Calories Burned

You can burn 200 Calories of Mashed Potatoes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.27g 11.2%
Saturated Fat 1.82g 9.1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 65.45
Cholesterol 0mg 0%
Sodium 581.81mg 24.2%
Total carbs 30.91g 10.3%
Fiber, total dietary 1.82g 7.3%
Sugars, total 0g
Protein 3.64g 7.3%
Vitamin A 181.81IU 3.6%
Vitamin C 0mg 0%
Calcium 36.36mg 3.6%
Iron 1.31mg 7.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

7.8% Protein (3.64 g)
32.1% Fat (7.27 g)
60.1% Carbohydrate (30.91 g)

Caloric Density

Calorie density = 1.02
1.02 Calories in 1 gram of Mashed Potatoes