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Related Foods

Corn on the Cob
216 g = 200 Cal
Mozzarella Cheese
134 g = 200 Cal
Cooked Orzo
145 g = 200 Cal
Mashed Potatoes
196 g = 200 Cal
French Fries
115 g = 200 Cal

Calories Burned

You can burn 200 Calories of Mashed Potatoes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This is 196 (7 oz)grams of KFC mashed potatoes plus 20 grams (.7oz) of gravy.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.14g 11.0%
Saturated Fat 1.43g 7.1%
Trans Fat 0.71g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 64.28
Cholesterol 0mg 0%
Sodium 799.98mg 33.3%
Total carbs 28.57g 9.5%
Fiber, total dietary 1.43g 5.7%
Sugars, total 1.43g
Protein 2.86g 5.7%
Vitamin A 142.85IU 2.9%
Vitamin C 1.71mg 2.9%
Calcium 57.14mg 5.7%
Iron 2.06mg 11.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

6.6% Protein (2.86 g)
33.8% Fat (7.14 g)
59.6% Carbohydrate (28.57 g)

Caloric Density

Calorie density = 0.93
0.93 Calories in 1 gram of Mashed Potatoes