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Related Categories

Toasted High Fiber
Healthy

Related Foods

Fruit Spread
59 ml = 200 Cal
Egg Bagels
72 g = 200 Cal
Hamburger Buns
72 g = 200 Cal
Rye Bread
78 g = 200 Cal
Pita Bread
83 g = 200 Cal

Calories Burned

You can burn 200 Calories of English Muffins with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.08g 3.2%
Saturated Fat 0.33g 1.6%
Trans Fat 0g
Polyunsaturated Fat 0.82g
Monounsaturated Fat 0.50g
Calories from Fat 18.73
Cholesterol 0mg 0%
Sodium 626.26mg 26.1%
Total carbs 39.91g 13.3%
Fiber, total dietary 6.61g 26.4%
Sugars, total 7.95g
Protein 8.69g 17.4%
Vitamin A 4.53IU 0.1%
Vitamin C 0mg 0%
Calcium 260.64mg 26.1%
Iron 2.41mg 13.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

17.7% Protein (8.69 g)
8.7% Fat (2.08 g)
73.6% Carbohydrate (39.91 g)

Caloric Density

Calorie density = 2.21
2.21 Calories in 1 gram of English Muffins