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Related Foods

Crackers
40 g = 200 Cal
Cornnuts
58 g = 200 Cal
Panko
50 g = 200 Cal
Cooked Orzo
145 g = 200 Cal
White Pepper
57 g = 200 Cal

Calories Burned

You can burn 200 Calories of Trader Joe's Orzo with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This 200 Calories of Trader Joe's Orzo is about 1/4 cup.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.00g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 9.00
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 41.00g 13.7%
Fiber, total dietary 2.00g 8.0%
Sugars, total 2.00g
Protein 7.00g 14.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.80mg 10.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.1% Protein (7.00 g)
4.5% Fat (1.00 g)
80.4% Carbohydrate (41.00 g)

Caloric Density

Calorie density = 3.57
3.57 Calories in 1 gram of Trader Joe's Orzo

Ingredients

Enriched durum wheat semolina (durum wheat, niacin, iron lactate, thiamine mononitrate, riboflavin, folic acid).