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Cereal
65 g = 200 Cal
Pop Tarts
50 g = 200 Cal
Cereal
58 g = 200 Cal
Frosted Cheerios®
51 g = 200 Cal
Cream of Wheat
55 g = 200 Cal

Calories Burned

You can burn 200 Calories of Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.95g 3.0%
Saturated Fat 0.45g 2.2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 17.51
Cholesterol 0mg 0%
Sodium 291.30mg 12.1%
Total carbs 43.84g 14.6%
Fiber, total dietary 0.35g 1.4%
Sugars, total 21.95g
Protein 1.80g 3.6%
Vitamin A 1385.67IU 27.7%
Vitamin C 0mg 0%
Calcium 2.49mg 0.2%
Iron 3.33mg 18.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.9% Protein (1.80 g)
8.8% Fat (1.95 g)
87.3% Carbohydrate (43.84 g)

Caloric Density

Calorie density = 4.01
4.01 Calories in 1 gram of Cereal

Ingredients

Rice, Sugar, Polydextrose (Source of Fiber), Hydrogenated Vegetable Oil (Coconut and Palm Kernel Oils), Salt, Contains Less Than 0.5% of Natural and Artificial Flavor, Red 40, Yellow 6, Turmeric Oleoresin (Color), Yellow 5, Blue 1, Blue 2, BHA (to Help Protect Flavor). Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B12), Vitamin D.