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Uncooked Quick Cream of Wheat

55 grams of Cream of Wheat = 200 Calories

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Related Categories
Dry Room Temperature
Brown Low Cholesterol
High Fiber Grains/Rices

Related Foods
Cereal
50 g = 200 Cal
Waffles
63 g = 200 Cal
Frosted Cheerios®
51 g = 200 Cal
Cereal
58 g = 200 Cal
Pine Nuts
30 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cream of Wheat with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.72g 1.1%
Saturated Fat 0.11g 0.6%
Trans Fat 0g
Polyunsaturated Fat 0.40g
Monounsaturated Fat 0.10g
Calories from Fat 6.48
Cholesterol 0mg 0%
Sodium 216.61mg 9.0%
Total carbs 41.55g 13.9%
Fiber, total dietary 1.55g 6.2%
Sugars, total 0.22g
Protein 5.65g 11.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 167.86mg 16.8%
Iron 15.84mg 88.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.4% Protein (5.65 g)
3% Fat (0.72 g)
85.6% Carbohydrate (41.55 g)

Caloric Density
Calorie density = 3.61
3.61 Calories in 1 gram of Cream of Wheat

Ingredients
Wheat Farina, Partially Defatted Wheat Germ, Disodium Phosphate (for Quick Cooking). Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Source of Iron), Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.
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