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80 g = 200 Cal
946 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Cereal with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Love that crunch. The cereal is filling and comforting.

Nutrition Facts

Serving size
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 47.78g 15.9%
Fiber, total dietary 5.56g 22.2%
Sugars, total 13.33g
Protein 4.44g 8.9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 18.00mg 100.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.3% Protein (4.44 g)
0% Fat (0 g)
90.7% Carbohydrate (47.78 g)

Caloric Density

Calorie density = 3.46
3.46 Calories in 1 gram of Cereal


Whole Grain Wheat, Sugar, Blueberry Flavored Crunchlets (Sugar, Corn Cereal, Soybean Oil, Modified Cornstarch, Water, Natural and Artificial Flavor, Glycerin, Corn Syrup, Red #40 Lake, Blue #2 Lake), Natural and Artificial Blueberry Flavor, Sorbitol, Gelatin, Reduced Iron, Niacinamide, Blue #2 Lake, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Red #40, Folic Acid, Zinc Oxide, Vitamin B12. to maintain quality, BHT has been added to packaging.