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Milk Chocolate Caramels
42 g = 200 Cal
Whole Milk
313 g = 200 Cal
50 g = 200 Cal
55 g = 200 Cal
Cooked Sweet White Corn
185 g = 200 Cal

Calories Burned

You can burn 200 Calories of Cereal with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


This is a great source of fiber.

Nutrition Facts

Serving size
% Daily Value
Total Fat 2.50g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.63g
Monounsaturated Fat 0g
Calories from Fat 18.75
Cholesterol 0mg 0%
Sodium 350.00mg 14.6%
Total carbs 52.50g 17.5%
Fiber, total dietary 16.25g 65.0%
Sugars, total 7.50g
Protein 6.25g 12.5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 125.00mg 12.5%
Iron 5.63mg 31.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.6% Protein (6.25 g)
8.7% Fat (2.50 g)
80.7% Carbohydrate (52.50 g)

Caloric Density

Calorie density = 3.08
3.08 Calories in 1 gram of Cereal


Whole Grain Wheat, Corn Bran, Wheat Bran, Inulin, Sugar, Whole Grain Oats, Crisp Oats (Rice Flour, Whole Grain Oats, Sugar, Malt Extract, Salt, BHT [Preservative]), Brown Sugar, Corn Syrup, Toasted Oats (Whole Grain Oats, Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Salt, Wheat Bits (Whole Grain Wheat, Corn Starch, Corn Flour, Sugar, Salt, Trisodium Phosphate, Baking Soda, Color added), Barley Malt Extract, Honey, Modified Corn Starch, Calcium Carbonate, Malt Syrup, Tripotassium Phosphate, Color added, Cinnamon, Natural and Artificial Flavor, Sucralose, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D, Almond Meal, Nonfat Milk, Walnut Flour, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness.