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Fiber One® Honey Clusters® Cereal

65 grams of Cereal = 200 Calories

Additional photos:

Related Categories

Sweet	Room Temperature
Brown	High Fiber
Crunchy	Cereals

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	Cooked Sweet White Corn

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Calories Burned

You can burn 200 Calories of Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

This is a great source of fiber.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 2.50g	3.8%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0.63g
Monounsaturated Fat 0g
Calories from Fat 18.75
Cholesterol 0mg	0%
Sodium 350.00mg	14.6%
Total carbs 52.50g	17.5%
Fiber, total dietary 16.25g	65.0%
Sugars, total 7.50g
Protein 6.25g	12.5%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 125.00mg	12.5%
Iron 5.63mg	31.3%

Magnesium, Mg 40.00mg
Potassium, K 400.00mg
Phosphorus, P 125.00mg
Vitamin B-12 1.88mcg
Thiamin (B-1) 0.31mg
Folate, total 125.00mcg
Riboflavin (B-2) 0.31mg
Zinc, Zn 4.69mg
Vitamin B-6 0.63mg
Niacin (B-3) 6.25mg
Energy 837.40kj

More Nutrition Facts

Carb - Protein - Fat Ratio

	10.6% Protein (6.25 g)
	8.7% Fat (2.50 g)
	80.7% Carbohydrate (52.50 g)

Caloric Density

Calorie density = 3.08
3.08 Calories in 1 gram of Cereal

Ingredients

Whole Grain Wheat, Corn Bran, Wheat Bran, Inulin, Sugar, Whole Grain Oats, Crisp Oats (Rice Flour, Whole Grain Oats, Sugar, Malt Extract, Salt, BHT [Preservative]), Brown Sugar, Corn Syrup, Toasted Oats (Whole Grain Oats, Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Salt, Wheat Bits (Whole Grain Wheat, Corn Starch, Corn Flour, Sugar, Salt, Trisodium Phosphate, Baking Soda, Color added), Barley Malt Extract, Honey, Modified Corn Starch, Calcium Carbonate, Malt Syrup, Tripotassium Phosphate, Color added, Cinnamon, Natural and Artificial Flavor, Sucralose, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D, Almond Meal, Nonfat Milk, Walnut Flour, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness.

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