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Related Foods

English Muffins
91 g = 200 Cal
48 g = 200 Cal
Nutrition Bar
51 g = 200 Cal
55 g = 200 Cal
78 g = 200 Cal

Calories Burned

You can burn 200 Calories of Waffles with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Just eat 2 waffles with a tiny bit of syrup and your at 200 Calories.

Nutrition Facts

Serving size
% Daily Value
Total Fat 2.72g 4.2%
Saturated Fat 0.39g 2.0%
Trans Fat 0g
Polyunsaturated Fat 0.77g
Monounsaturated Fat 1.11g
Calories from Fat 24.49
Cholesterol 0mg 0%
Sodium 568.25mg 23.7%
Total carbs 41.07g 13.7%
Fiber, total dietary 3.37g 13.5%
Sugars, total 8.55g
Protein 5.72g 11.4%
Vitamin A 1232.64IU 24.7%
Vitamin C 0mg 0%
Calcium 58.65mg 5.9%
Iron 4.44mg 24.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.8% Protein (5.72 g)
11.5% Fat (2.72 g)
76.7% Carbohydrate (41.07 g)

Caloric Density

Calorie density = 2.08
2.08 Calories in 1 gram of Waffles


Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Egg Whites, Sugar, Wheat Bran, Dextrose, Contains 2% or less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Calcium Carbonate, Dried Blueberries, Apple Fiber, Malt Flavoring, Natural and Artificial Flavor, Maltodextrin, Cellulose Gum, Citric Acid, Whey, Vitamin A Palmitate, Niacinamide, Soy Lecithin, Blue #2 Lake, Reduced Iron, Red #40 Lake, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Calcium Pantothenate, Folic Acid, Vitamin B12.