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Cooked Zucchini

1,237 grams of Zucchini = 200 Calories

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Related Categories
Hot Low Saturated Fat
Soft Low Calorie
Moist High Fiber
Green Veggies
Low Fat

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Zucchini
1,250 g = 200 Cal
Mustard
295 ml = 200 Cal
Mushrooms
576 g = 200 Cal
Chili Con Carne
165 g = 200 Cal
Squash
1,305 g = 200 Cal

Calories Burned
You can burn 200 Calories of Zucchini with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Did you know that zucchini is classified as a summer squash? These nutrition facts are for zucchini, skin included, that's been cooked (i.e., boiled) without salt and drained.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.62g 1.0%
Saturated Fat 0.12g 0.6%
Trans Fat 0g
Polyunsaturated Fat 0.26g
Monounsaturated Fat 0.05g
Calories from Fat 5.57
Cholesterol 0mg 0%
Sodium 37.11mg 1.5%
Total carbs 48.61g 16.2%
Fiber, total dietary 17.32g 69.3%
Sugars, total 20.91g
Protein 7.92g 15.8%
Vitamin A 13817.29IU 276.3%
Vitamin C 56.90mg 94.8%
Calcium 160.81mg 16.1%
Iron 4.33mg 24.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.8% Protein (7.92 g)
2.6% Fat (0.62 g)
87.6% Carbohydrate (48.61 g)

Caloric Density
Calorie density = 0.16
0.16 Calories in 1 gram of Zucchini

Ingredients
Zucchini.
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