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Yellow Mustard


Additional photos:

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Dressing
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Calories Burned

You can burn 200 Calories of Mustard with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.99g 18.4%
Saturated Fat 0.74g 3.7%
Trans Fat 0.04g
Polyunsaturated Fat 2.85g
Monounsaturated Fat 7.85g
Calories from Fat 107.91
Cholesterol 0mg 0%
Sodium 3393.65mg 141.4%
Total carbs 15.94g 5.3%
Fiber, total dietary 9.87g 39.5%
Sugars, total 2.57g
Protein 13.07g 26.1%
Vitamin A 212.29IU 4.2%
Vitamin C 4.49mg 7.5%
Calcium 173.42mg 17.3%
Iron 4.51mg 25.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

22.8% Protein (13.07 g)
50.4% Fat (11.99 g)
26.8% Carbohydrate (15.94 g)

Caloric Density

Calorie density = 0.68
0.68 Calories in 1 ml of Mustard