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Cooked Summer Squash

1,305 grams of Squash = 200 Calories

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Related Categories
Soft Low Calorie
Moist High Fiber
Yellow Low Fat
Veggies

Related Foods
Squash
1,053 g = 200 Cal
Strawberry Fruit Roll
59 g = 200 Cal
Zucchini
1,237 g = 200 Cal
Juice
314 ml = 200 Cal
Pate
75 g = 200 Cal

Calories Burned
You can burn 200 Calories of Squash with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Best when small, young and tender. No need to peel summer squash. The peel contains many nutrients.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.05g 6.2%
Saturated Fat 0.84g 4.2%
Trans Fat 0g
Polyunsaturated Fat 1.71g
Monounsaturated Fat 0.30g
Calories from Fat 36.41
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 56.25g 18.7%
Fiber, total dietary 18.27g 73.1%
Sugars, total 24.66g
Protein 11.88g 23.8%
Vitamin A 2127.15IU 42.5%
Vitamin C 71.78mg 119.6%
Calcium 287.10mg 28.7%
Iron 4.83mg 26.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

11% Protein (11.88 g)
12.8% Fat (4.05 g)
76.2% Carbohydrate (56.25 g)

Caloric Density
Calorie density = 0.15
0.15 Calories in 1 gram of Squash

Ingredients
Summer Squash.
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