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Sweet Potatoes

233 grams of Sweet Potatoes = 200 Calories

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Related Categories
Hard High Fiber
Yellow Veggies
Circle Natural

Related Foods
Jicama
526 g = 200 Cal
Cooked Yams
172 g = 200 Cal
Cherry Popsicle®
236 g = 200 Cal
Celery
1,250 g = 200 Cal
Mashed Potatoes
216 g = 200 Cal

Calories Burned
You can burn 200 Calories of Sweet Potatoes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The peel from an average sweet potato is about 49 grams (1.7 oz).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.12g 0.2%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.00g
Calories from Fat 1.05
Cholesterol 0mg 0%
Sodium 127.91mg 5.3%
Total carbs 46.79g 15.6%
Fiber, total dietary 6.98g 27.9%
Sugars, total 9.72g
Protein 3.65g 7.3%
Vitamin A 32993.29IU 659.9%
Vitamin C 5.58mg 9.3%
Calcium 69.77mg 7.0%
Iron 1.42mg 7.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

5.1% Protein (3.65 g)
0.5% Fat (0.12 g)
94.4% Carbohydrate (46.79 g)

Caloric Density
Calorie density = 0.86
0.86 Calories in 1 gram of Sweet Potatoes

Ingredients
Sweet Potatoes.
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