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Cooked Yams

172 grams of Cooked Yams = 200 Calories

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Related Categories
Oval Low Cholesterol
Soft Low Carb
Moist Natural
Orange Veggies
Low Fat

Related Foods
Dried Wild Blueberries
62 g = 200 Cal
Cherry Pie Filling
198 g = 200 Cal
Cabbage
714 g = 200 Cal
Potatoes
345 g = 200 Cal
Bell Peppers
1,000 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cooked Yams with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
These cooked yams almost made 1 full cup.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.24g 0.4%
Saturated Fat 0.05g 0.2%
Trans Fat 0g
Polyunsaturated Fat 0.10g
Monounsaturated Fat 0.01g
Calories from Fat 2.17
Cholesterol 0mg 0%
Sodium 13.79mg 0.6%
Total carbs 47.55g 15.9%
Fiber, total dietary 6.72g 26.9%
Sugars, total 0.84g
Protein 2.57g 5.1%
Vitamin A 210.34IU 4.2%
Vitamin C 20.86mg 34.8%
Calcium 24.14mg 2.4%
Iron 0.90mg 5.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.6% Protein (2.57 g)
1% Fat (0.24 g)
95.4% Carbohydrate (47.55 g)

Caloric Density
Calorie density = 1.16
1.16 Calories in 1 gram of Cooked Yams

Ingredients
Yams.
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