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  • Add this food to my pantry

Potatoes


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Related Foods

Soup
318 ml = 200 Cal
French Fries
115 g = 200 Cal
Cooked Wild Rice
184 g = 200 Cal
Russet Potatoes
253 g = 200 Cal
Cooked Yams
172 g = 200 Cal

Calories Burned

You can burn 200 Calories of Potatoes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

We picked up one small and one medium sized potato which together weighed 352 g (about 8.9 oz) or which is 200 Calories.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.34g 0.5%
Saturated Fat 0.09g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.15g
Monounsaturated Fat 0.01g
Calories from Fat 3.10
Cholesterol 0mg 0%
Sodium 34.48mg 1.4%
Total carbs 42.90g 14.3%
Fiber, total dietary 8.62g 34.5%
Sugars, total 0g
Protein 8.86g 17.7%
Vitamin A 0IU 0%
Vitamin C 39.31mg 65.5%
Calcium 103.45mg 10.3%
Iron 11.17mg 62.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.3% Protein (8.86 g)
1.4% Fat (0.34 g)
86.3% Carbohydrate (42.90 g)

Caloric Density

Calorie density = 0.58
0.58 Calories in 1 gram of Potatoes

Ingredients

Potatoes.