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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
5.28g
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8.1% |
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Saturated Fat
0.69g
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3.4% |
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Trans Fat
0g
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Polyunsaturated Fat
2.55g
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Monounsaturated Fat
0.39g
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Calories from Fat
47.52
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Cholesterol
0mg
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0% |
Sodium
216.00mg
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9.0% |
Total carbs
29.20g
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9.7% |
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Fiber, total dietary
12.80g
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51.2% |
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Sugars, total
16.40g
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Protein
20.64g
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41.3% |
Vitamin A
18984.00IU
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379.7% |
Vitamin C
120.00mg
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200.0% |
Calcium
1280.00mg
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128.0% |
Iron
11.68mg
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64.9% |
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Selenium, Se
2.40mcg
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Niacin (B-3)
2.44mg
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Vitamin E (alpha-tocopherol)
3.44mg
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Zinc, Zn
3.76mg
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Vitamin B-6
0.58mg
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Copper, Cu
0.61mg
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Pantothenic acid
3.50mg
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Thiamin (B-1)
0.35mg
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Phosphorus, P
416.00mg
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Riboflavin (B-2)
0.69mg
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Potassium, K
2952.00mg
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Magnesium, Mg
376.00mg
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Manganese, Mn
2.57mg
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Folate, total
776.00mcg
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Ash
11.20g
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Folate, DFE
776.00mcg_DFE
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Energy
836.80kj
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Lutein + zeaxanthin
28440.00mcg
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Vitamin K (phylloquinone)
868.80mcg
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Water
733.68g
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Folate, food
776.00mcg
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Carotene, beta
11392.00mcg
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Vitamin A, RAE
952.00mcg_RAE
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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