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Cauliflower

800 grams of Cauliflower = 200 Calories

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Related Categories
Hard Low Saturated Fat
White Negative Calorie
Circle Low Cholesterol
Healthy High Protein
Crunchy High Fiber
Veggies

Related Foods
Swiss Chard
1,053 g = 200 Cal
Purple Potatoes
243 g = 200 Cal
Fennel
530 g = 200 Cal
Dressing
118 ml = 200 Cal
Eggplant
869 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cauliflower with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200 Calories is a little more than one medium cauliflower. The leaves and core of a medium cauliflower weighed about 200 g (about 7 oz).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.80g 1.2%
Saturated Fat 0.26g 1.3%
Trans Fat 0g
Polyunsaturated Fat 0.79g
Monounsaturated Fat 0.11g
Calories from Fat 7.20
Cholesterol 0mg 0%
Sodium 240.00mg 10.0%
Total carbs 42.40g 14.1%
Fiber, total dietary 20.00g 80.0%
Sugars, total 19.20g
Protein 15.84g 31.7%
Vitamin A 104.00IU 2.1%
Vitamin C 371.20mg 618.7%
Calcium 176.00mg 17.6%
Iron 3.52mg 19.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

19.6% Protein (15.84 g)
3.4% Fat (0.80 g)
77% Carbohydrate (42.40 g)

Caloric Density
Calorie density = 0.25
0.25 Calories in 1 gram of Cauliflower

Ingredients
Cauliflower.
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