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Related Categories

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Calories Burned

You can burn 200 Calories of Prosciutto with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Prosciutto is an aged, dry-cured, Italian ham. The process of making prosciutto can take up to eighteen months, depending on the size of the ham. The thinly sliced meat is often used in salads, served with melons, or as a pizza topping.

Nutrition Facts

Serving size
% Daily Value
Total Fat 14.29g 22.0%
Saturated Fat 5.71g 28.6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 128.57
Cholesterol 85.71mg 28.6%
Sodium 1371.43mg 57.1%
Total carbs 2.86g 1.0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 22.86g 45.7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.54mg 8.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

41.7% Protein (22.86 g)
53.6% Fat (14.29 g)
4.7% Carbohydrate (2.86 g)

Caloric Density

Calorie density = 2.5
2.5 Calories in 1 gram of Prosciutto


Pork, salt, spices, sodium nitrate.