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Pastrami

137 grams of Pastrami = 200 Calories

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Related Categories
Beef High Protein
Oval Low Calorie
Chewy Brown

Related Foods
Lettuce
1,429 g = 200 Cal
Cooked Scallops
131 g = 200 Cal
Prosciutto
80 g = 200 Cal
Gravy Mix
64 g = 200 Cal
Dressing
246 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Pastrami with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This is a lot of meat.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.97g 12.3%
Saturated Fat 3.67g 18.4%
Trans Fat 0g
Polyunsaturated Fat 0.26g
Monounsaturated Fat 2.84g
Calories from Fat 71.76
Cholesterol 93.15mg 31.1%
Sodium 1212.36mg 50.5%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 29.86g 59.7%
Vitamin A 915.09IU 18.3%
Vitamin C 1.78mg 3.0%
Calcium 13.70mg 1.4%
Iron 3.04mg 16.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

63.9% Protein (29.86 g)
36.1% Fat (7.97 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.46
1.46 Calories in 1 gram of Pastrami
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