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Pesto Sauce

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Related Categories

Cold Fats/Oils
Green Italian
Tangy Chunky

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56 g = 200 Cal
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59 g = 200 Cal

Calories Burned

You can burn 200 Calories of Pesto Sauce with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
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Traditional pesto was made by mortar and pestle with basil, pine nuts, garlic, olive oil, salt, and Parmesan cheese. More modernly, pesto is made in a food processor and may include other ingredients such as arugula, walnuts, black pepper, sun-dried tomatoes, and red bell peppers.

Nutrition Facts

Serving size
% Daily Value
Total Fat 19.79g 30.5%
Saturated Fat 4.10g 20.5%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 177.46
Cholesterol 10.24mg 3.4%
Sodium 450.48mg 18.8%
Total carbs 1.37g 0.5%
Fiber, total dietary 0.68g 2.7%
Sugars, total 0g
Protein 4.78g 9.6%
Vitamin A 511.90IU 10.2%
Vitamin C 4.10mg 6.8%
Calcium 136.51mg 13.7%
Iron 0.74mg 4.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.2% Protein (4.78 g)
87.1% Fat (19.79 g)
2.7% Carbohydrate (1.37 g)

Caloric Density

Calorie density = 4.95
4.95 Calories in 1 ml of Pesto Sauce


Olive Oil, Basil, Cheese (Parmesan, Romano [Milk, Nonfat Dry Milk, Bacterial Culture, Salt, Rennet, Enzymes, Calcium Chloride, LIPASE]), Reconstructed Lemon Juice, Parsley, Garlic, Pine Nuts, Salt, Spices.