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Calories Burned

You can burn 200 Calories of Extra Firm Tofu with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Extra firm tofu has the less moisture than the soft and firm versions. It's got a firmness like meat.

Nutrition Facts

Serving size
% Daily Value
Total Fat 6.66g 10.2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 66.61
Cholesterol 0mg 0%
Sodium 244.23mg 10.2%
Total carbs 8.88g 3.0%
Fiber, total dietary N/A g N/A
Sugars, total N/A g
Protein 26.64g 53.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 88.81mg 8.9%
Iron 3.20mg 17.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

55% Protein (26.64 g)
28.3% Fat (6.66 g)
16.7% Carbohydrate (8.88 g)

Caloric Density

Calorie density = 0.54
0.54 Calories in 1 gram of Extra Firm Tofu


Water, Soybeans, Isolated Soy Protein, Gluconolactone*, Calcium Chloride. *Gluconolactone is a Non-Dairy Coagulant Derived from Non-GMO Corn Starch.