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Calories Burned

You can burn 200 Calories of Kippered Herring with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.38g 17.5%
Saturated Fat 2.57g 12.8%
Trans Fat 0g
Polyunsaturated Fat 2.69g
Monounsaturated Fat 4.70g
Calories from Fat 102.42
Cholesterol 75.44mg 25.1%
Sodium 844.56mg 35.2%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 22.61g 45.2%
Vitamin A 124.20IU 2.5%
Vitamin C 0.92mg 1.5%
Calcium 77.28mg 7.7%
Iron 1.39mg 7.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

48.5% Protein (22.61 g)
51.5% Fat (11.38 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 2.17
2.17 Calories in 1 gram of Kippered Herring