Want to use this picture for free on your blog, website or profile?

Related Foods

Papaya Nectar
351 g = 200 Cal
Buttermilk Biscuits
63 g = 200 Cal
Kippered Herring
92 g = 200 Cal
Kern's™ Nectar Guava
341 g = 200 Cal
Kern's™ Nectar Mango
343 g = 200 Cal

Calories Burned

You can burn 200 Calories of Coconut Milk with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


There are two kinds of coconut milk — thin coconut milk and thick coconut milk. Thick coconut milk comes from from the first squeeze of the coconut meat. This type of milk is commonly used to make desserts and sauces. Thin coconut milk comes from soaking the coconut meat (after the first squeeze) in water and then squeezing it one or two more times. Thin coconut milk is commonly used in soups.

Nutrition Facts

Serving size
% Daily Value
Total Fat 18.73g 28.8%
Saturated Fat 13.38g 66.9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 160.50
Cholesterol 0mg 0%
Sodium 20.06mg 0.8%
Total carbs 2.68g 0.9%
Fiber, total dietary 0g 0%
Sugars, total 0.67g
Protein 2.68g 5.4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.96mg 5.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

6.1% Protein (2.68 g)
88.3% Fat (18.73 g)
5.6% Carbohydrate (2.68 g)

Caloric Density

Calorie density = 1.9
1.9 Calories in 1 ml of Coconut Milk


Coconut Extract, Water, Citric Acid (as antioxidant) Sodium Metabisulfite (as preservative).