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Brunswick® Sardines Canned in Spring Water, No Salt Added

131 grams of Sardines = 200 Calories

Additional photos:

Related Categories

Soft	Fish/Shellfish
Black	High Protein
Natural	Aromatic

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Calories Burned

You can burn 200 Calories of Sardines with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 10.00g	15.4%
Saturated Fat 2.86g	14.3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 90.00
Cholesterol 142.86mg	47.6%
Sodium 285.72mg	11.9%
Total carbs 0g	0%
Fiber, total dietary 0g	0%
Sugars, total 0g
Protein 27.14g	54.3%
Vitamin A 2.86IU	0.1%
Vitamin C 0mg	0%
Calcium 28.57mg	2.9%
Iron 14.29mg	79.4%

More Nutrition Facts

Carb - Protein - Fat Ratio

	56.9% Protein (27.14 g)
	43.1% Fat (10.00 g)
	0% Carbohydrate (0 g)

Caloric Density

Calorie density = 1.52
1.52 Calories in 1 gram of Sardines

Ingredients

Sardines, spring water.

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