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  • Add this food to my pantry

Cooked Beets


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Related Categories

Soft Veggies
Moist Healthy
Circle

Related Foods

Canned Sweet Potatoes
202 g = 200 Cal
Bell Peppers
1,000 g = 200 Cal
Yams
169 g = 200 Cal
Greens
625 g = 200 Cal
Radishes
1,250 g = 200 Cal

Calories Burned

You can burn 200 Calories of Beets with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Good in salads.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.82g 1.3%
Saturated Fat 0.13g 0.6%
Trans Fat 0g
Polyunsaturated Fat 0.29g
Monounsaturated Fat 0.16g
Calories from Fat 7.36
Cholesterol 0mg 0%
Sodium 350.00mg 14.6%
Total carbs 45.27g 15.1%
Fiber, total dietary 9.09g 36.4%
Sugars, total 36.18g
Protein 7.64g 15.3%
Vitamin A 159.09IU 3.2%
Vitamin C 16.36mg 27.3%
Calcium 72.73mg 7.3%
Iron 3.59mg 19.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.5% Protein (7.64 g)
3.4% Fat (0.82 g)
86.1% Carbohydrate (45.27 g)

Caloric Density

Calorie density = 0.44
0.44 Calories in 1 gram of Beets

Ingredients

Beets.