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Turnip Greens

625 grams of Greens = 200 Calories

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Related Categories
Green High Fiber
Fresh Veggies
Natural Healthy
Crunchy

Related Foods
tomatoes
1,333 g = 200 Cal
Beets
455 g = 200 Cal
Turnips
755 g = 200 Cal
Pork Chops
142 g = 200 Cal
Boiled Leeks
281 g = 200 Cal

Calories Burned
You can burn 200 Calories of Greens with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This is about 6 bunches of turnip greens with all stems cut out.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.88g 2.9%
Saturated Fat 0.44g 2.2%
Trans Fat 0g
Polyunsaturated Fat 0.75g
Monounsaturated Fat 0.13g
Calories from Fat 16.88
Cholesterol 0mg 0%
Sodium 250.00mg 10.4%
Total carbs 44.56g 14.9%
Fiber, total dietary 20.00g 80.0%
Sugars, total 5.06g
Protein 9.38g 18.8%
Vitamin A 72418.75IU 1448.4%
Vitamin C 375.00mg 625.0%
Calcium 1187.50mg 118.8%
Iron 6.88mg 38.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.6% Protein (9.38 g)
7.9% Fat (1.88 g)
80.5% Carbohydrate (44.56 g)

Caloric Density
Calorie density = 0.32
0.32 Calories in 1 gram of Greens

Ingredients
Turnip Greens.
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