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Related Categories

Soft Creamy
Salty Yellow
Dairy Pastas
Hollow

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393 ml = 200 Cal
Energy Drink
474 ml = 200 Cal
Canadian Bacon
127 g = 200 Cal
Ricotta
37 ml = 200 Cal
Squash
968 g = 200 Cal

Calories Burned

You can burn 200 Calories of Macaroni and Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This is only a few grams shy of one cup.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 6.00g 9.2%
Saturated Fat 2.15g 10.7%
Trans Fat 0g
Polyunsaturated Fat 0.74g
Monounsaturated Fat 1.46g
Calories from Fat 54.02
Cholesterol 14.64mg 4.9%
Sodium 1027.24mg 42.8%
Total carbs 28.11g 9.4%
Fiber, total dietary 1.22g 4.9%
Sugars, total 1.22g
Protein 8.25g 16.5%
Vitamin A 158.60IU 3.2%
Vitamin C 0mg 0%
Calcium 85.40mg 8.5%
Iron 2.20mg 12.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

17.9% Protein (8.25 g)
26.8% Fat (6.00 g)
55.3% Carbohydrate (28.11 g)

Caloric Density

Calorie density = 0.82
0.82 Calories in 1 gram of Macaroni and Cheese