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Ricotta Cheese


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Related Categories

Soft Italian
Dairy Creamy
White Moist

Related Foods

Mozzarella Cheese
71 g = 200 Cal
Mozzarella Cheese
67 g = 200 Cal
Yogurt
317 g = 200 Cal
Madelienes
43 g = 200 Cal
Macaroni and Cheese
244 g = 200 Cal

Calories Burned

You can burn 200 Calories of Ricotta with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

You get more low fat ricotta for 200 Calories than you do whole milk ricotta.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 14.92g 23.0%
Saturated Fat 9.53g 47.7%
Trans Fat 0g
Polyunsaturated Fat 0.44g
Monounsaturated Fat 4.17g
Calories from Fat 134.27
Cholesterol 58.62mg 19.5%
Sodium 96.55mg 4.0%
Total carbs 3.49g 1.2%
Fiber, total dietary 0g 0%
Sugars, total 0.31g
Protein 12.94g 25.9%
Vitamin A 511.48IU 10.2%
Vitamin C 0mg 0%
Calcium 237.93mg 23.8%
Iron 0.44mg 2.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

27.6% Protein (12.94 g)
65.6% Fat (14.92 g)
6.8% Carbohydrate (3.49 g)

Caloric Density

Calorie density = 5.47
5.47 Calories in 1 ml of Ricotta