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Broccoli

588 grams of Broccoli = 200 Calories

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Related Categories
Hot Low Saturated Fat
Hard Negative Calorie
Curly Low Cholesterol
Moist Low Calorie
Green Low Sodium
Fresh Low Sugar
Veggies Low Fat
Crunchy Healthy
Natural

Related Foods
Cabbage
741 g = 200 Cal
Beets
465 g = 200 Cal
Asparagus
800 g = 200 Cal
Broccoli Beef
208 g = 200 Cal
Cabbage
675 g = 200 Cal

Calories Burned
You can burn 200 Calories of Broccoli with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Broccoli is actually part of the cabbage family and has a different varieties including the one pictured here, which is green in color and called Calabrese in some parts of the world. There is also a variety of broccoli that is yellow in color, and yet another that has purple coloring.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.18g 3.3%
Saturated Fat 0.23g 1.1%
Trans Fat 0g
Polyunsaturated Fat 0.22g
Monounsaturated Fat 0.06g
Calories from Fat 19.59
Cholesterol 0mg 0%
Sodium 194.12mg 8.1%
Total carbs 39.06g 13.0%
Fiber, total dietary 15.29g 61.2%
Sugars, total 10.00g
Protein 16.59g 33.2%
Vitamin A 3664.74IU 73.3%
Vitamin C 524.71mg 874.5%
Calcium 276.47mg 27.6%
Iron 4.29mg 23.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

20.4% Protein (16.59 g)
9.2% Fat (2.18 g)
70.4% Carbohydrate (39.06 g)

Caloric Density
Calorie density = 0.34
0.34 Calories in 1 gram of Broccoli

Ingredients
Broccoli.
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