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Related Foods

Orange Chicken
62 g = 200 Cal
Broccoli
588 g = 200 Cal
Baby Carrots
571 g = 200 Cal
Chow Mein
116 g = 200 Cal
Celery
1,250 g = 200 Cal

Calories Burned

You can burn 200 Calories of Broccoli Beef with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Not bad compared to Orange Chicken.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 9.33g 14.4%
Saturated Fat 2.00g 10.0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 84.00
Cholesterol 33.33mg 11.1%
Sodium 679.99mg 28.3%
Total carbs 14.67g 4.9%
Fiber, total dietary 5.33g 21.3%
Sugars, total 4.00g
Protein 14.67g 29.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

31.1% Protein (14.67 g)
40.7% Fat (9.33 g)
28.2% Carbohydrate (14.67 g)

Caloric Density

Calorie density = 0.96
0.96 Calories in 1 gram of Broccoli Beef