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Artichokes

426 grams of Artichokes = 200 Calories

Additional photos:

Related Categories
Soft Low Saturated Fat
Moist Low Cholesterol
Fresh Low Calorie
Green Low Sodium
Creamy Triangle
Circle Low Carb
Veggies Low Fat
Healthy Natural

Related Foods
Ciabatta Bread
86 g = 200 Cal
Cabbage
741 g = 200 Cal
Brussels
465 g = 200 Cal
Artichoke
720 g = 200 Cal
Asparagus
800 g = 200 Cal

Calories Burned
You can burn 200 Calories of Artichokes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
It turned out that after removing the stem and top, as well as the tips of the leaves, of this medium-sized artichoke, the artichoke weighed exactly 426g — 200 Calories. Now, this doesn't account for the fact that included in this amount are still some inedible portions. But because it would be relatively difficult to scrape off the edible portions of the bottom of the leaves — our teeth are best for that! — the photo includes some inedible parts too. Check out the artichoke hearts page for 200 Calories of that edible portion.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.64g 1.0%
Saturated Fat 0.15g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.27g
Monounsaturated Fat 0.02g
Calories from Fat 5.74
Cholesterol 0mg 0%
Sodium 400.00mg 16.7%
Total carbs 44.72g 14.9%
Fiber, total dietary 22.98g 91.9%
Sugars, total 0g
Protein 13.91g 27.8%
Vitamin A 753.19IU 15.1%
Vitamin C 49.79mg 83.0%
Calcium 187.23mg 18.7%
Iron 5.45mg 30.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

17.1% Protein (13.91 g)
2.7% Fat (0.64 g)
80.2% Carbohydrate (44.72 g)

Caloric Density
Calorie density = 0.47
0.47 Calories in 1 gram of Artichokes

Ingredients
Artichokes.
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