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50 g = 200 Cal
Trix® Cereal
50 g = 200 Cal
80 g = 200 Cal
Golden Grahams®
50 g = 200 Cal
Life® Cereal
53 g = 200 Cal

Calories Burned

You can burn 200 Calories of Kashi® Oat Cereal with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


You get a lot of Kashi® Heart to Heart Honey Toasted Oat Cereal for 200 Calories.

Nutrition Facts

Serving size
% Daily Value
Total Fat 2.73g 4.2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 24.55
Cholesterol 0mg 0%
Sodium 163.64mg 6.8%
Total carbs 45.45g 15.2%
Fiber, total dietary 9.09g 36.4%
Sugars, total 9.09g
Protein 7.27g 14.5%
Vitamin A 2272.73IU 45.5%
Vitamin C 54.55mg 90.9%
Calcium 0mg 0%
Iron 3.27mg 18.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

13.4% Protein (7.27 g)
10.4% Fat (2.73 g)
76.2% Carbohydrate (45.45 g)

Caloric Density

Calorie density = 3.33
3.33 Calories in 1 gram of Kashi® Oat Cereal


Whole Oat Flour, Oat Bran, Evaporated Cane Juice, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grains And Sesame® Flour (Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Oat Fiber, Wheat Germ, Honey, Salt, Decaffeinated Green Tea Extract, Sodium Bicarbonate, Alpha Tocopherol Acetate (Natural Vitamin E), Ascorbic Acid (Vitamin C), Natural Flavor, Activin®* Grape Seed Extract, Decaffeinated White Tea Extract, Turmeric For Color, Pyridoxine Hydrochloride (Vitamin B6), Ferrous Fumarate, Zinc Oxide, Beta Carotene (Source Of Vitamin A), Folic Acid, Vitamin B12.