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Dried Figs


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Related Categories

Dry High Fiber
Chewy Snacks
Brown Fruits

Related Foods

Pecans
29 g = 200 Cal
Frozen Food
139 g = 200 Cal
Dried Rambutan
53 g = 200 Cal
Kashi® Oat Cereal
60 g = 200 Cal
Mission Figs
270 g = 200 Cal

Calories Burned

You can burn 200 Calories of Figs with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Super sweet.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.75g 1.1%
Saturated Fat 0.12g 0.6%
Trans Fat 0g
Polyunsaturated Fat 0.28g
Monounsaturated Fat 0.13g
Calories from Fat 6.72
Cholesterol 0mg 0%
Sodium 8.03mg 0.3%
Total carbs 51.30g 17.1%
Fiber, total dietary 7.87g 31.5%
Sugars, total 38.49g
Protein 2.65g 5.3%
Vitamin A 8.03IU 0.2%
Vitamin C 0.96mg 1.6%
Calcium 130.12mg 13.0%
Iron 1.63mg 9.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.5% Protein (2.65 g)
3.1% Fat (0.75 g)
92.4% Carbohydrate (51.30 g)

Caloric Density

Calorie density = 2.49
2.49 Calories in 1 gram of Figs

Ingredients

Dried Figs.