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Related Categories

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333 g = 200 Cal
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Kashi® Oat Cereal
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Calories Burned

You can burn 200 Calories of Golden Grahams® with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.67g 2.6%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.49g
Monounsaturated Fat 0.84g
Calories from Fat 14.99
Cholesterol 0mg 0%
Sodium 450.00mg 18.8%
Total carbs 43.27g 14.4%
Fiber, total dietary 1.65g 6.6%
Sugars, total 16.67g
Protein 1.67g 3.3%
Vitamin A 833.50IU 16.7%
Vitamin C 10.00mg 16.7%
Calcium 166.50mg 16.7%
Iron 7.50mg 41.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.8% Protein (1.67 g)
7.7% Fat (1.67 g)
88.5% Carbohydrate (43.27 g)

Caloric Density

Calorie density = 4
4 Calories in 1 gram of Golden Grahams®