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Quaker Oat Life® Plain Cereal

53 grams of Life® Cereal = 200 Calories

Additional photos:

Related Categories
Brown Crunchy
Square Cereals
Snacks

Related Foods
Golden Grahams®
50 g = 200 Cal
Blueberry Cereal
55 g = 200 Cal
Apple Jacks® Cereal
51 g = 200 Cal
Cereal
50 g = 200 Cal
Cereal
46 g = 200 Cal

Calories Burned
You can burn 200 Calories of Life® Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200 Calories of Quaker Oat Life® Plain Cereal is a little more than 1 cup.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.34g 3.6%
Saturated Fat 0.43g 2.2%
Trans Fat 0g
Polyunsaturated Fat 0.75g
Monounsaturated Fat 0.79g
Calories from Fat 21.02
Cholesterol 0mg 0%
Sodium 273.58mg 11.4%
Total carbs 41.65g 13.9%
Fiber, total dietary 3.52g 14.1%
Sugars, total 10.39g
Protein 5.29g 10.6%
Vitamin A 21.33IU 0.4%
Vitamin C 0mg 0%
Calcium 186.66mg 18.7%
Iron 14.92mg 82.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.1% Protein (5.29 g)
10% Fat (2.34 g)
78.9% Carbohydrate (41.65 g)

Caloric Density
Calorie density = 3.75
3.75 Calories in 1 gram of Life® Cereal

Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (A PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS. CONTAINS WHEAT INGREDIENTS.
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