ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Wild Rice

56 grams of Wild Rice = 200 Calories

Additional photos:

Related Categories
Hard Low Saturated Fat
Flat Low Cholesterol
Black Grains/Rices
Brown High Protein
Low Fat Low Sodium
Natural Low Sugar
Low Carb Straight

Related Foods
Corn Tortillas
94 g = 200 Cal
Fried Rice
101 g = 200 Cal
Cereal
50 g = 200 Cal
Navy Beans
59 g = 200 Cal
Long-Grain Rice
162 g = 200 Cal

Calories Burned
You can burn 200 Calories of Wild Rice with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
High in fiber.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.61g 0.9%
Saturated Fat 0.09g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.38g
Monounsaturated Fat 0.09g
Calories from Fat 5.45
Cholesterol 0mg 0%
Sodium 3.92mg 0.2%
Total carbs 41.96g 14.0%
Fiber, total dietary 3.47g 13.9%
Sugars, total 1.40g
Protein 8.25g 16.5%
Vitamin A 10.64IU 0.2%
Vitamin C 0mg 0%
Calcium 11.76mg 1.2%
Iron 1.10mg 6.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.6% Protein (8.25 g)
2.5% Fat (0.61 g)
82.9% Carbohydrate (41.96 g)

Caloric Density
Calorie density = 3.57
3.57 Calories in 1 gram of Wild Rice

Ingredients
Wild Rice.
About FAQ Contact Terms & Conditions Privacy Policy