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Calories Burned

You can burn 200 Calories of English Muffins with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


200 Calories of Thomas'® Hearty Grains English Muffins is about one and a half muffins. I noticed these muffins were not true to their serving size in grams so recommend weighing them out to get accurate weight.

Nutrition Facts

Serving size
% Daily Value
Total Fat 1.54g 2.4%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 13.85
Cholesterol 0mg 0%
Sodium 369.21mg 15.4%
Total carbs 38.46g 12.8%
Fiber, total dietary 4.62g 18.5%
Sugars, total 3.08g
Protein 9.23g 18.5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 123.07mg 12.3%
Iron 2.22mg 12.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

19.5% Protein (9.23 g)
6.7% Fat (1.54 g)
73.8% Carbohydrate (38.46 g)

Caloric Density

Calorie density = 2.1
2.1 Calories in 1 gram of English Muffins


Whole wheat flour, water, yeast, wheat gluten, honey, farina, cornmeal, salt, cracked wheat, preservatives (calcium propionate, sorbic acid), soybean oil, grain vinegar, calcium sulfate, wheat starch, sodium stearoyl lactylate, wheat sour, nonfat milk, dextrose, calcium carbonate, mono- and diglycerides, lactic acid, molasses, fumaric acid, soy flour*, caramel color, acetic acid, whey, sucralose, natural flavor, natamycin (a natural mold inhibitor). * Trivial amount of soy flour.