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Calories Burned

You can burn 200 Calories of Seasoned Bread Crumbs with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Great for making breaded chicken, pork or fish.

Nutrition Facts

Serving size
% Daily Value
Total Fat 2.86g 4.4%
Saturated Fat 0.73g 3.6%
Trans Fat 0g
Polyunsaturated Fat 1.20g
Monounsaturated Fat 0.61g
Calories from Fat 25.75
Cholesterol 0.52mg 0.2%
Sodium 918.55mg 38.3%
Total carbs 35.77g 11.9%
Fiber, total dietary 2.56g 10.2%
Sugars, total 3.00g
Protein 7.38g 14.8%
Vitamin A 100.78IU 2.0%
Vitamin C 1.41mg 2.3%
Calcium 95.04mg 9.5%
Iron 2.57mg 14.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.7% Protein (7.38 g)
12% Fat (2.86 g)
73.3% Carbohydrate (35.77 g)

Caloric Density

Calorie density = 3.83
3.83 Calories in 1 gram of Seasoned Bread Crumbs


Bread Crumbs {Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, High Fructose Corn Syrup, Partially Hydrogenated Vegetable Oil (Soybeen and/or Cottonseed and/or Corn and/or Canola), Water, Salt, contains 2% or less of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter dough conditioners (Mono-And Diglycerides, Sodium and Calcium Stearoyl Lactylate Soy Lecithin, Calcium Carbonate) Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate (Preservatives) Sesame Seeds}, Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavor, Egg, Sunflower Seeds.