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Related Foods

Sour Cream
108 ml = 200 Cal
American Cheese
135 g = 200 Cal
Cheese Spread
70 g = 200 Cal
Whole Milk
313 g = 200 Cal
Double Creme Brie
47 g = 200 Cal

Calories Burned

You can burn 200 Calories of Spreadable Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

You get a little bit more than 1 1/2 wedges for 200 Calories if you choose light Laughing Cow® Swiss Flavor Spreadable Cheese Wedges vs. Original.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.43g 17.6%
Saturated Fat 5.71g 28.6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 102.86
Cholesterol 57.14mg 19.0%
Sodium 1485.71mg 61.9%
Total carbs 5.71g 1.9%
Fiber, total dietary 0g 0%
Sugars, total 5.71g
Protein 14.29g 28.6%
Vitamin A 571.43IU 11.4%
Vitamin C 0mg 0%
Calcium 0.34mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

33.2% Protein (14.29 g)
54.7% Fat (11.43 g)
12.1% Carbohydrate (5.71 g)

Caloric Density

Calorie density = 1.67
1.67 Calories in 1 gram of Spreadable Cheese