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Spinach

870 grams of Spinach = 200 Calories

Additional photos:

Related Categories
Oval Low Saturated Fat
Soft Negative Calorie
Green Room Temperature
Moist Low Cholesterol
Veggies Low Calorie
Crunchy Low Sodium
Natural Healthy
Low Fat

Related Foods
Beets
465 g = 200 Cal
Beef Burrito Supreme
106 g = 200 Cal
Beef Broccoli
208 g = 200 Cal
Potatoes
345 g = 200 Cal
Asparagus
800 g = 200 Cal

Calories Burned
You can burn 200 Calories of Spinach with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This spinach had to be pressed down a bit to fit in the shot, but it's not packed down all the way.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 3.39g 5.2%
Saturated Fat 0.55g 2.7%
Trans Fat 0g
Polyunsaturated Fat 1.43g
Monounsaturated Fat 0.09g
Calories from Fat 30.52
Cholesterol 0mg 0%
Sodium 686.96mg 28.6%
Total carbs 31.57g 10.5%
Fiber, total dietary 19.13g 76.5%
Sugars, total 3.65g
Protein 24.87g 49.7%
Vitamin A 81539.58IU 1630.8%
Vitamin C 244.35mg 407.2%
Calcium 860.87mg 86.1%
Iron 23.57mg 130.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

30.1% Protein (24.87 g)
14.1% Fat (3.39 g)
55.8% Carbohydrate (31.57 g)

Caloric Density
Calorie density = 0.23
0.23 Calories in 1 gram of Spinach

Ingredients
Spinach.
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