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Wet High Fiber
White Drinks
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Related Foods

507 g = 200 Cal
Energy Drink
0 ml = 200 Cal
Colby Cheese
54 g = 200 Cal
Mango Nectar
392 g = 200 Cal
556 g = 200 Cal

Calories Burned

You can burn 200 Calories of Shake with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


This 200 Calories of Slim-Fast Optima® French Vanilla Shake is a little more than one 11oz can.

Nutrition Facts

Serving size
% Daily Value
Total Fat 22.26g 34.2%
Saturated Fat 9.28g 46.4%
Trans Fat 0g
Polyunsaturated Fat 1.86g
Monounsaturated Fat 9.28g
Calories from Fat 200.34
Cholesterol 18.55mg 6.2%
Sodium 742.00mg 30.9%
Total carbs 89.04g 29.7%
Fiber, total dietary 18.55g 74.2%
Sugars, total 63.07g
Protein 37.10g 74.2%
Vitamin A 6492.50IU 129.9%
Vitamin C 222.60mg 371.0%
Calcium 1855.00mg 185.5%
Iron 10.02mg 55.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

22.7% Protein (37.10 g)
28% Fat (22.26 g)
49.3% Carbohydrate (89.04 g)

Caloric Density

Calorie density = 0.54
0.54 Calories in 1 gram of Shake


Fat Free Milk, Water, Sugar, Gum Arabic, Canola Oil, Calcium Caseinate, Cellulose Gel, Hydrogenated Soybean Oil, Mono and Diglycerides, Potassium Phosphate, Soybean Lecithin, Cellulose Gum, Carrageenan, Artificial Flavor, Isolated Soy Protein, Maltodextrin, Sucralose and Acesulfame Potassium Dextrose, Potassium Carrageenan, Citric Acid and Sodium Citrate.