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Scallop Squash


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Chicory
870 g = 200 Cal
Mini Peppers
740 g = 200 Cal
Swiss Cheese
53 g = 200 Cal
Cauliflower
800 g = 200 Cal
Eggplant
833 g = 200 Cal

Calories Burned

You can burn 200 Calories of Squash with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.22g 3.4%
Saturated Fat 0.46g 2.3%
Trans Fat 0g
Polyunsaturated Fat 0.93g
Monounsaturated Fat 0.17g
Calories from Fat 20.00
Cholesterol 0mg 0%
Sodium 11.11mg 0.5%
Total carbs 42.67g 14.2%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 13.33g 26.7%
Vitamin A 1222.22IU 24.4%
Vitamin C 200.00mg 333.3%
Calcium 211.11mg 21.1%
Iron 4.44mg 24.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

16% Protein (13.33 g)
9.1% Fat (2.22 g)
74.9% Carbohydrate (42.67 g)

Caloric Density

Calorie density = 0.18
0.18 Calories in 1 gram of Squash