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Red Leaf Lettuce

1,250 grams of Lettuce = 200 Calories

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Related Categories
Green Low Saturated Fat
Veggies Negative Calorie
Crunchy Low Cholesterol
Natural Low Calorie
Healthy Low Sugar
Low Fat Low Carb

Related Foods
Eggplant
833 g = 200 Cal
Sweet Potatoes
263 g = 200 Cal
Garlic
134 g = 200 Cal
Curly Endives
870 g = 200 Cal
Seasoned Croutons
72 g = 200 Cal

Calories Burned
You can burn 200 Calories of Lettuce with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This is a lot of food. 200 Calories is about three heads of Red Leaf Lettuce.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.75g 4.2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 24.75
Cholesterol 0mg 0%
Sodium 312.50mg 13.0%
Total carbs 28.25g 9.4%
Fiber, total dietary 11.25g 45.0%
Sugars, total 6.00g
Protein 16.63g 33.3%
Vitamin A 93650.00IU 1873.0%
Vitamin C 46.25mg 77.1%
Calcium 412.50mg 41.3%
Iron 15.00mg 83.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

34.7% Protein (16.63 g)
11.8% Fat (2.75 g)
53.5% Carbohydrate (28.25 g)

Caloric Density
Calorie density = 0.16
0.16 Calories in 1 gram of Lettuce

Ingredients
Red Leaf Lettuce.
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