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Curly Endives

870 grams of Curly Endives = 200 Calories

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Related Categories

Green	Low Calorie
Curly	High Fiber
Crunchy	Veggies

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Calories Burned

You can burn 200 Calories of Curly Endives with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 1.74g	2.7%
Saturated Fat 0.42g	2.1%
Trans Fat 0g
Polyunsaturated Fat 0.76g
Monounsaturated Fat 0.03g
Calories from Fat 200.01
Cholesterol 0mg	0%
Sodium 191.40mg	8.0%
Total carbs 29.15g	9.7%
Fiber, total dietary 26.97g	107.9%
Sugars, total 2.18g
Protein 10.88g	21.8%
Vitamin A 18852.90IU	377.1%
Vitamin C 56.55mg	94.3%
Calcium 452.40mg	45.2%
Iron 7.22mg	40.1%

Selenium, Se 1.74mcg
Vitamin B-6 0.17mg
Niacin (B-3) 3.48mg
Vitamin E (alpha-tocopherol) 3.83mg
Phosphorus, P 243.60mg
Magnesium, Mg 130.50mg
Copper, Cu 0.86mg
Zinc, Zn 6.87mg
Riboflavin (B-2) 0.65mg
Thiamin (B-1) 0.70mg
Potassium, K 2731.80mg
Pantothenic acid 7.83mg
Manganese, Mn 3.65mg
Folate, total 1235.40mcg
Energy 837.38kj
Lysine 0.55g
Carotene, beta 11310.00mcg
Vitamin A, RAE 939.60mcg_RAE
Valine 0.55g
Glutamic acid 1.44g
Phenylalanine 0.46g
Ash 12.27g
Cystine 0.09g
Proline 0.51g
Methionine 0.12g
Isoleucine 0.63g
Alanine 0.54g
Leucine 0.85g
Glycine 0.50g
Aspartic acid 1.13g
Vitamin K (phylloquinone) 2009.70mcg
Histidine 0.20g
Tryptophan 0.04g
Water 815.97g
Folate, DFE 1235.40mcg_DFE
Arginine 0.54g
Folate, food 1235.40mcg
Tyrosine 0.35g
Threonine 0.44g
Serine 0.43g

More Nutrition Facts

Carb - Protein - Fat Ratio

	26.6% Protein (10.88 g)
	8.8% Fat (1.74 g)
	64.6% Carbohydrate (29.15 g)

Caloric Density

Calorie density = 0.23
0.23 Calories in 1 gram of Curly Endives

Ingredients

Curly Endives.

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