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Cinnamon Pop Tarts®
47 g = 200 Cal
131 ml = 200 Cal
Pop Tarts
53 g = 200 Cal
625 g = 200 Cal
Apple Pie
79 g = 200 Cal

Calories Burned

You can burn 200 Calories of Toaster Pastries with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


One small pack of frosting weighs about 6 grams (.2oz). So you get a little more pastry if you don't use the icing.

Nutrition Facts

Serving size
% Daily Value
Total Fat 9.47g 14.6%
Saturated Fat 3.68g 18.4%
Trans Fat 1.05g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 85.26
Cholesterol 5.26mg 1.8%
Sodium 199.99mg 8.3%
Total carbs 27.37g 9.1%
Fiber, total dietary 0.53g 2.1%
Sugars, total 9.47g
Protein 3.16g 6.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.76mg 4.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

6.7% Protein (3.16 g)
41.1% Fat (9.47 g)
52.2% Carbohydrate (27.37 g)

Caloric Density

Calorie density = 3.52
3.52 Calories in 1 gram of Toaster Pastries


Enriched flour bleached (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, palm oil, high fructose corn syrup, sugar, partially hydrogenated soybean and cottonseed oil, strawberries (10% of the filling), corn starch, maltodextrin, modified corn starch, dry yeast, salt, dextrose, whey, egg yold, baking powder (baking soda, sodium acid pyrophosphate), corn syrup solids, citric acid, sodium citrate, xanthan gum, mono and diglycerides, propylene glycol monoesters of fatty acids, preservatives (potassium sorbate, sodium benzoate, tbhq), natural and artificial flavor, guar gum, polysorbate 60, locust bean gum, soy lecithin, colored with (red 40, yellow 5, blue 1, artificial color), sucralose, glycerin. Contains wheat, milk, egg and soy ingredients.